Noticing what you usually overlook

Gratitude
The people and small comforts you assume will always be here are the ones worth noticing today. Attention is the truest form of thanks.

Sitting with this one

Why it resonates
It links gratitude to attention, turning thanks into something you do rather than something you wait to feel.
Best for
When the good things in your life have faded into background noise.
How to use it
Pick one person you assume will always be around and tell them something specific today.

Write your own moment of stillness

This one is here for anyone. Want a line for exactly how you feel right now? Stillwaters will write one on the spot.

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