Finding light in a difficult stretch

Gratitude
Gratitude does not require the hard thing to be over. It only asks you to notice the one small mercy still standing beside the difficulty.

Sitting with this one

Why it resonates
It makes room for gratitude and difficulty at the same time, so appreciation does not feel like denial.
Best for
Grateful practice during a genuinely hard chapter.
How to use it
Find the one small mercy standing beside the hard thing and rest your attention there for a minute.

Write your own moment of stillness

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